Train Hard, Have Fun! May 15, 2015 By Chris LeGates, TCS Co-Host Mark and I had Brian Reynolds of Thunder Sports and Fitness on the podcast last week and we heard a lot of great information about strength and conditioning as it applies youth athletes and student-athletes. In the last decade, we have seen
Session #6 features an interview with Brian Reynolds MS., CSCS, and owner of Thunder Sports & Fitness. In this particular session you will learn: At what age, a student-athlete can begin strength training Sports specificity The importance of rest Brian's 'big message' Common injuries Brian's superpower wish Why strength and conditioning starts from the